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Your Health, Optimized: The DexaFit Blog

Move for Your Mind: Exercise and Brain Health

West Houston 2/20/26 West Houston 2/20/26

Move for Your Mind: Exercise and Brain Health

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Small Habits, Big Results With Data-Backed Health | West Houston

West Houston 2/16/26 West Houston 2/16/26

Small Habits, Big Results With Data-Backed Health | West Houston

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Train Smarter on Weekends with Data-Backed Fitness | West Houston

West Houston 2/14/26 West Houston 2/14/26

Train Smarter on Weekends with Data-Backed Fitness | West Houston

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Why Body Composition Matters More Than Weight | West Houston

West Houston 2/12/26 West Houston 2/12/26

Why Body Composition Matters More Than Weight | West Houston

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Exercise & Cortisol: Balance Hormones for Wellness

West Houston 2/6/26 West Houston 2/6/26

Exercise & Cortisol: Balance Hormones for Wellness

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Take Control of Your Health with DEXA Scan | DexaFit West Houston

West Houston 2/2/26 West Houston 2/2/26

Take Control of Your Health with DEXA Scan | DexaFit West Houston

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Heat Adaptation Insights at DexaFit West Houston

West Houston 1/31/26 West Houston 1/31/26

Heat Adaptation Insights at DexaFit West Houston

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Smart Health Goals 2026 | DEXA Scan & Fitness Metrics West Houston

West Houston 1/23/26 West Houston 1/23/26

Smart Health Goals 2026 | DEXA Scan & Fitness Metrics West Houston

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Skinny Fat Explained | DEXA Scan West Houston

West Houston 1/19/26 West Houston 1/19/26

Skinny Fat Explained | DEXA Scan West Houston

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Measure What Matters for Longevity | DexaFit West Houston

West Houston 1/17/26 West Houston 1/17/26

Measure What Matters for Longevity | DexaFit West Houston

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Daily Habits to Protect Your Body from Toxins

West Houston 1/15/26 West Houston 1/15/26

Daily Habits to Protect Your Body from Toxins

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Track Muscle, Fat & Fitness for longevity | DexaFit West Houston

West Houston 1/13/26 West Houston 1/13/26

Track Muscle, Fat & Fitness for longevity | DexaFit West Houston

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DEXA Scan Insights: Track Muscle, Fat & Bone in Houston

West Houston 1/9/26 West Houston 1/9/26

DEXA Scan Insights: Track Muscle, Fat & Bone in Houston

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2026 Health Blueprint: DEXA Scan & VO₂ Max Testing | Houston

West Houston 1/5/26 West Houston 1/5/26

2026 Health Blueprint: DEXA Scan & VO₂ Max Testing | Houston

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Post-Holiday Weight: Muscle vs. Fat | DexaFit West Houston

West Houston 1/3/26 West Houston 1/3/26

Post-Holiday Weight: Muscle vs. Fat | DexaFit West Houston

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New Year, Smarter Fitness Goals | DexaFit West Houston

West Houston 12/31/25 West Houston 12/31/25

New Year, Smarter Fitness Goals | DexaFit West Houston

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Winter Weight Gain & Metabolism Tips

West Houston 12/30/25 West Houston 12/30/25

Winter Weight Gain & Metabolism Tips

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DEXA Scan vs InBody Which Is Better for You

West Houston 12/4/25 West Houston 12/4/25

DEXA Scan vs InBody Which Is Better for You

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Healthy Habits to Live Longer and Stay Strong

West Houston 12/2/25 West Houston 12/2/25

Healthy Habits to Live Longer and Stay Strong

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Movement for Recovery: Boost Physical and Mental Wellness

West Houston 11/24/25 West Houston 11/24/25

Movement for Recovery: Boost Physical and Mental Wellness

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