Track Muscle, Fat & Fitness for longevity | DexaFit West Houston
Want to Live Longer? Move More
Daily physical activity isn’t just good for your mood or your waistline—it’s the single strongest predictor of longevity. Studies consistently show that people who move more, even in small amounts, tend to live longer and experience fewer chronic illnesses along the way.
The science is clear: your body thrives when you stay active. But movement alone isn’t enough. The type of movement, how it affects your muscles, and how your body uses energy all play a role in shaping your overall health. That’s where precision testing and personalized wellness guidance can make all the difference.
Why Lean Muscle Matters
Lean muscle isn’t just for athletes or bodybuilders—it’s one of your body’s most powerful allies as you age. Muscle supports mobility, strength, balance, and metabolism. The more functional muscle you maintain, the lower your risk for conditions like diabetes, heart disease, and frailty.
Pairing regular movement with optimal protein intake amplifies these benefits. Protein provides the building blocks your muscles need to repair and grow, while resistance training—or even bodyweight exercises—stimulates muscle development.
Maintaining muscle isn’t just about looking better—it’s about living better. Strong, well-nourished muscles support your independence, endurance, and overall quality of life.
Measuring What Matters
At DexaFit West Houston, Texas, Dr. Gregory Burzynski and his team take the guesswork out of wellness. Our DexaFit Body scans provide a detailed picture of your body composition, showing exactly how much muscle, fat, and bone you carry. Unlike a standard scale, which can’t differentiate between muscle and fat, DEXA gives a precise roadmap to understand your body.
We also offer:
Resting Metabolic Rate (RMR) testing – see how efficiently your body burns calories.
VO₂ Max testing – measure how effectively your cardiovascular system delivers oxygen during exercise.
These tests reveal how your metabolism, muscle, and heart are performing, giving you a solid baseline to track progress and make informed decisions about your health.
Movement That Fits Your Life
The good news is that movement doesn’t have to mean hours in the gym. Everyday activities like walking, gardening, taking the stairs, or playing with your kids all count toward your daily activity. Consistency matters more than intensity at first—small, sustainable habits add up.
Strength training two to three times a week can further protect muscle mass and support metabolism. Some simple, effective options include:
Squats and lunges – build lower-body strength and stability.
Push-ups – strengthen your chest, shoulders, and arms.
Resistance-band routines – versatile exercises that can be done at home or in the gym.
Bodyweight exercises – simple, equipment-free ways to maintain muscle and mobility.
Over time, these habits build resilience, improve endurance, and reduce the risk of injury. At DexaFit West Houston, Dr. Gregory Burzynski uses his expertise in body composition and metabolic health to help clients understand how these movements impact their overall wellness, ensuring each plan is tailored for safe and effective results.
Tracking Progress for Better Results
Knowing your numbers is just the start—what matters most is turning that data into action. By monitoring changes in muscle mass, fat distribution, or VO₂ Max over time, you can see the real impact of your efforts and stay motivated. At DexaFit, we help you translate these results into practical steps, whether it’s adjusting your nutrition to support muscle growth or fat loss, fine-tuning your exercise routine to improve strength, endurance, or metabolism, or identifying areas where your body could benefit from additional support.
Longevity isn’t about extreme measures—it’s about making consistent, informed choices every day. Using precise data to guide your habits helps sustain energy, strength, and vitality for years to come.
Take the First Step
Living longer and feeling stronger starts with movement, nutrition, and insight. DexaFit West Houston provides the tools to measure what matters, track your progress, and guide you toward a healthier, more resilient life.
Book your DexaFit Body Scan, RMR Assessment, or VO2 Max Test today and discover how your body is performing—and how small, consistent changes can make a big difference. Your future self will thank you.
