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Your Health, Optimized: The DexaFit Blog

Healthy Habits to Live Longer and Stay Strong

West Houston 12/2/25 West Houston 12/2/25

Healthy Habits to Live Longer and Stay Strong

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Movement for Recovery: Boost Physical and Mental Wellness

West Houston 11/24/25 West Houston 11/24/25

Movement for Recovery: Boost Physical and Mental Wellness

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Fitness Pyramid: Strength, Recovery & Mobility

West Houston 11/22/25 West Houston 11/22/25

Fitness Pyramid: Strength, Recovery & Mobility

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Odd Object Training & Strength Insights

West Houston 11/20/25 West Houston 11/20/25

Odd Object Training & Strength Insights

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Optimize Fitness with Sleep, Mobility & Recovery

West Houston 11/18/25 West Houston 11/18/25

Optimize Fitness with Sleep, Mobility & Recovery

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Understanding Microplastics and Building Resilience

West Houston 11/14/25 West Houston 11/14/25

Understanding Microplastics and Building Resilience

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Protein, Muscle & Metabolism | DexaFit West Houston

West Houston 11/10/25 West Houston 11/10/25

Protein, Muscle & Metabolism | DexaFit West Houston

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Improve Aerobic Fitness and VO₂ Max

West Houston 11/8/25 West Houston 11/8/25

Improve Aerobic Fitness and VO₂ Max

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VO₂ Max Testing | Track Cardiovascular Fitness & Health

West Houston 11/6/25 West Houston 11/6/25

VO₂ Max Testing | Track Cardiovascular Fitness & Health

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Featured on 60 Minutes | Dr. Peter Attia on DEXA Scans & VO2 Max

West Houston 10/28/25 West Houston 10/28/25

Featured on 60 Minutes | Dr. Peter Attia on DEXA Scans & VO2 Max

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What Happens During a VO2 Assessment?

West Houston 10/27/25 West Houston 10/27/25

What Happens During a VO2 Assessment?

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Your Body Composition Impacts Your Injury Risk

West Houston 10/23/25 West Houston 10/23/25

Your Body Composition Impacts Your Injury Risk

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Why Visceral Fat Matters for Your Health

West Houston 10/17/25 West Houston 10/17/25

Why Visceral Fat Matters for Your Health

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Boost Fitness & Endurance with VO₂ Max Testing

West Houston 10/3/25 West Houston 10/3/25

Boost Fitness & Endurance with VO₂ Max Testing

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Fitness Isn’t Just About Looks—It’s About Longevity

West Houston 9/29/25 West Houston 9/29/25

Fitness Isn’t Just About Looks—It’s About Longevity

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Optimize Your Health Routine with Data-Driven Testing

West Houston 9/25/25 West Houston 9/25/25

Optimize Your Health Routine with Data-Driven Testing

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Mid-Month Motivation: Break Through Your Fitness Plateau

West Houston 9/19/25 West Houston 9/19/25

Mid-Month Motivation: Break Through Your Fitness Plateau

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Not Seeing Progress? It Might Be Hidden Inflammation

West Houston 9/15/25 West Houston 9/15/25

Not Seeing Progress? It Might Be Hidden Inflammation

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Muscle vs Fat: The Scale Can’t Tell the Full Story

West Houston 9/13/25 West Houston 9/13/25

Muscle vs Fat: The Scale Can’t Tell the Full Story

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Stay Stronger, Longer with DexaFit's Longevity Tests

West Houston 8/18/25 West Houston 8/18/25

Stay Stronger, Longer with DexaFit's Longevity Tests

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