Protein, Muscle & Metabolism | DexaFit West Houston
Protein isn’t just a source of energy — it’s a master regulator that keeps your muscles, organs, and tissues functioning optimally as you age. Beyond fueling your workouts, protein plays a vital role in supporting hormone balance, metabolism, and recovery, making it essential for long-term health and vitality.
While many people focus on protein for muscle growth, its benefits extend far beyond aesthetics. Adequate protein intake helps maintain lean muscle mass, supports cardiovascular function, and aids in tissue repair — all of which are critical factors in overall wellness and longevity.
Why Lean Muscle Matters
Lean muscle isn’t just about appearance — it supports strength, balance, mobility, and bone health. It also boosts metabolism and lowers the risk of conditions like diabetes and heart disease.
At DexaFit West Houston, Dr. Gregory Burzynski and his team help patients understand their body composition using DEXA scans. These scans provide detailed insights into muscle, fat, and bone density, giving a clear roadmap to make informed decisions about fitness, nutrition, and long-term health.
How Protein Supports Recovery and Metabolism
Every time you exercise, your muscles undergo small stresses that require repair. Protein provides the essential amino acids needed to rebuild muscle fibers, enhance recovery, and support strength gains. Without adequate protein, these adaptations are slowed, and you may not see the full benefits of your training.
Protein also helps regulate metabolism. Muscle tissue burns more calories at rest than fat tissue, meaning maintaining or building muscle can help support a healthy metabolism over time. This becomes increasingly important as we age and metabolic rate naturally declines.
For best results, it’s important to spread protein intake throughout the day. Incorporating high-quality protein sources — such as lean meats, fish, eggs, dairy, legumes, or plant-based alternatives — into every meal ensures a steady supply of amino acids to fuel recovery and support muscle maintenance.
Strength Training: The Perfect Partner
Nutrition alone isn’t enough — strength training is essential to build and maintain lean muscle. Resistance exercises using weights, bands, or bodyweight stimulate muscle growth and support bone density.
At DexaFit West Houston, Dr. Gregory Burzynski and the team help patients create balanced strength programs that complement protein intake and overall health goals, supporting mobility, metabolism, and cardiovascular fitness.
Measuring Your Progress
At DexaFit West Houston, we use the latest technology to provide a detailed, accurate view of your body and metabolism. Unlike traditional scales, our advanced tools measure more than just weight — they reveal changes in muscle, fat, bone, and overall cardiovascular fitness.
DEXA Scans: State-of-the-art scans measure lean muscle, fat distribution, and bone density, giving a complete picture of your body composition.
Resting Metabolic Rate (RMR) Testing: Using precise metabolic analysis, we determine how many calories your body burns at rest, helping you tailor nutrition and energy needs.
VO₂ Max Testing: Advanced cardiovascular assessment shows how efficiently your body uses oxygen during exercise, providing insight into endurance and overall heart health.
Dr. Gregory Burzynski and our team leverage this technology to help patients interpret their results accurately. By combining these insights with personalized nutrition, exercise, and lifestyle strategies, we create actionable plans that support lasting health and fitness goals.
Daily Habits to Support Muscle and Metabolism
Building muscle and boosting metabolism isn’t just about workouts — daily habits matter. Here are some tips from DexaFit West Houston:
Move Often: Take stairs, walk breaks, or stay active throughout the day.
Recover Well: Prioritize sleep, hydration, and rest to support adaptation.
Manage Stress: Mindfulness and relaxation help maintain hormone balance.
Eat Balanced: Include protein and nutrient-rich foods to fuel muscles and overall health.
Combined with insights from DEXA, RMR, and VO₂ Max testing, these habits help patients at DexaFit West Houston understand their body and create a clear plan for long-term wellness.
Take Control of Your Health
Protein, strength training, and cardiovascular fitness are pillars of lasting health. When paired with precise measurements and guidance from experts like Dr. Gregory Burzynski, you can make informed decisions, monitor progress, and optimize your body composition, metabolism, and endurance.
At DexaFit West Houston, we help adults measure exactly how their body is performing and provide actionable steps to stay strong, lean, and healthy for life. From DEXA scans to VO₂ Max analysis and RMR testing, our goal is to empower you with the knowledge and tools to take control of your wellness journey.
Your body’s strength today sets the foundation for long-term vitality. Start making informed choices now and ensure your health supports you for years to come.
