Measure What Matters for Longevity | DexaFit West Houston
Forget vague goals like “get healthier” or “exercise more.” True longevity isn’t random—it’s measurable. Understanding the factors that influence your long-term health gives you the power to make informed choices, track your progress, and improve your quality of life.
Dr. Gregory Burzynski from DexaFit West Houston, Texas understands that longevity comes from knowing your body and focusing on the metrics that truly matter. Instead of guessing, you can see your progress in real numbers—giving clarity, motivation, and confidence to every choice you make.
VO₂ Max: Your Heart and Lung Fitness
VO₂ Max measures how efficiently your body delivers and uses oxygen during physical activity. Simply put, it’s a key indicator of cardiovascular health and endurance. The higher your VO₂ Max, the more oxygen your muscles can use, allowing you to perform daily tasks with less fatigue and recover faster after exercise.
At DexaFit West Houston, VO₂ Max testing involves a controlled, monitored activity—like treadmill or cycling assessments—while measuring oxygen intake and heart response. Dr. Burzynski uses this data to help clients understand their cardiovascular capacity, identify areas for improvement, and design aerobic routines that truly enhance longevity.
Tracking VO₂ Max over time shows tangible improvement in heart and lung function, giving you actionable insight into your overall health and stamina.
Resting Metabolic Rate (RMR): Understanding How Your Body Burns Energy
Your metabolism isn’t just about weight—it’s how efficiently your body converts calories into energy at rest. Resting Metabolic Rate (RMR) testing measures how many calories your body needs to maintain vital functions, like breathing, circulation, and organ activity.
RMR testing at DexaFit West Houston is simple and non-invasive. You rest quietly while sensors measure oxygen and carbon dioxide exchange, revealing your baseline energy expenditure. Dr. Gregory Burzynski reviews these results with clients to help tailor nutrition and activity plans that optimize metabolism, support muscle growth, and keep energy levels steady throughout the day.
Knowing your RMR can help you adjust your diet intelligently, fuel your workouts effectively, and ensure your body is performing efficiently for both short-term energy and long-term health.
DEXA Body Composition Scan: Muscle, Fat, and Bone
The scale only tells part of the story. DexaFit Body Scans provide a complete picture of your body composition, measuring muscle mass, fat distribution, and bone density with precision. This is especially important because two people can weigh the same but have very different health risks depending on muscle-to-fat ratio.
DEXA scans at DexaFit West Houston are quick, painless, and provide detailed insights. Dr. Gregory Burzynski uses the results to identify strengths and areas that need attention, whether that’s preserving lean muscle, reducing visceral fat, or monitoring bone health. This information allows clients to set realistic goals, see measurable improvements, and track the effectiveness of their exercise and nutrition strategies over time.
Visceral Fat: The Hidden Health Risk
Not all fat is created equal. Visceral fat surrounds vital organs like the liver, pancreas, and heart. High levels increase the risk of heart disease, type 2 diabetes, and other chronic conditions. Unlike subcutaneous fat, you can’t see visceral fat on the mirror—but with precise testing, it’s measurable.
Using DEXA scans and other assessments, Dr. Gregory Burzynski can determine the amount of visceral fat you carry and guide strategies to reduce it. This may include strength training, cardiovascular routines, or nutrition adjustments. Monitoring visceral fat over time gives a tangible measure of improved metabolic health and helps clients reduce long-term health risks.
Turn Insights Into Action
Knowing your numbers is only the first step. The real power comes from applying that information to your daily habits. At DexaFit West Houston, Dr. Burzynski helps clients translate data into actionable steps—whether it’s adjusting protein intake, refining exercise routines, or targeting areas where your body needs additional support.
Longevity isn’t built on extreme diets or punishing workouts—it’s developed through consistent, informed choices every day. Using precise metrics to guide your lifestyle strengthens energy, endurance, and overall vitality, creating a measurable impact on health over time.
Take the First Step
True longevity starts with understanding your body. With VO₂ Max testing, RMR assessments, DEXA body composition scans, and visceral fat monitoring, you can see exactly where you stand and make changes that matter. Dr. Gregory Burzynski and the team at DexaFit West Houston provide the expertise, guidance, and support to turn insights into real-life improvements.
Book your session today and take the first step toward a longer, stronger, and healthier life. By measuring what matters, you give yourself the tools to make meaningful changes and enjoy a healthier future with confidence.
