Healthy Habits to Live Longer and Stay Strong
We all want to live a long, healthy life. The good news is that one of the simplest ways to improve your longevity is also one of the most accessible: daily physical activity. Research consistently shows that staying active is the #1 predictor of mortality — meaning it’s one of the strongest indicators of how long and how well you’ll live.
Even modest amounts of movement—walking, taking the stairs, stretching, or light strength training—can have a profound impact on your overall health. Pairing daily activity with adequate protein intake forms a powerful combination for building and maintaining lean muscle, one of the most important protectors of your long-term health.
Why Movement Matters
Movement benefits virtually every system in your body. It strengthens your heart and lungs, improves circulation, enhances metabolism, and even supports brain function. Consistent activity is also one of the best ways to preserve muscle mass, which naturally declines with age. Lean muscle is essential for maintaining balance, preventing falls, supporting joints, and keeping your metabolism functioning efficiently.
Exercise also promotes mental well-being. Regular activity reduces stress, boosts mood, and improves energy. The goal isn’t extreme workouts—it’s consistent, purposeful movement that keeps your body functioning at its best. You can incorporate activity in ways that are safe, sustainable, and effective.
At DexaFit West Houston, Texas, we go beyond guesswork. Dr. Gregory Burzynski and his team, focuses on providing accurate, actionable data to help you make smarter decisions for your body and your life.
The Role of Protein in Longevity
Muscle is a metabolic powerhouse. The more lean muscle you have, the more calories your body burns at rest, and the stronger and more resilient you become. Protein plays a crucial role in this process.
Ensuring adequate protein intake at every meal supports muscle repair, growth, and maintenance. Combined with strength training or resistance exercises, protein helps preserve the muscle mass that protects your healthspan—the number of years you live in good health.
Even for adults who aren’t training for competition, maintaining muscle is key. It helps prevent age-related decline, reduces the risk of injury, and supports independence as we get older.
Measure What Matters
At DexaFit West Houston, we provide the tools to measure your progress accurately. Rather than guessing how your body is responding to exercise or nutrition, we use advanced testing to provide clear insights:
DEXA Scan – Often called the gold standard for body composition, DEXA scans measure lean muscle, body fat, visceral fat, and bone density. This gives you a precise picture of your body, helping you make informed decisions about your training and nutrition.
RMR Test – Your Resting Metabolic Rate shows how many calories your body burns at rest. Knowing your RMR allows you to adjust your diet and exercise to match your unique metabolism.
VO₂ Max Test – VO₂ Max measures how efficiently your body uses oxygen during exercise, providing a key indicator of cardiovascular fitness and endurance.
With the guidance of Dr. Gregory Burzynski, these numbers aren’t just statistics—they’re actionable insights. You can use this information to optimize workouts, improve performance, and make sustainable lifestyle changes.
Fit3D Body Scan: Visualize Your Progress
In addition to these tests, DexaFit West Houston offers Fit3D Body Scans. In under a minute, a 3D scan creates a complete avatar of your body, capturing:
Body circumference measurements
Posture and alignment
Visual progress tracking over time
This scan helps you see the changes that matter, from fat loss and muscle gain to improved posture. For many adults, seeing measurable progress provides motivation and reinforces the positive impact of daily activity and nutrition.
Putting It All Together
The combination of daily movement, proper nutrition, and data-driven insights is a proven formula for longer, healthier living. Strength training supports muscle maintenance, aerobic activity boosts cardiovascular health, and protein ensures your muscles have the building blocks they need.
With advanced testing like DEXA, RMR, VO₂ Max, and Fit3D scanning, you get a comprehensive understanding of your body. Dr. Gregory Burzynski and the DexaFit West Houston team use this information to create personalized, science-based recommendations that help you live stronger, healthier, and longer.
Start Your Journey Today
There’s no better time to take control of your health than now. By combining movement, nutrition, and precise measurement, you can make smarter choices and see real, measurable results.
Your body tells a story — let the data guide you. With the right tools, guidance, and daily habits, you can move more, maintain muscle, and improve your healthspan for years to come.
