The Secret to Breaking a Weight Loss Plateau?
The Secret to Breaking a Weight Loss Plateau? Metabolic Clarity
Stuck in a weight loss plateau? Despite eating clean and training hard, the scale refuses to budge. It’s frustrating, and you might feel like you're doing everything right—but still not seeing the results you want.
Is Your Metabolism Stalled?
Weight loss plateaus often happen because your metabolism has stalled. Your body may have adapted to your current routine, slowing down calorie burn. Without the right tools to assess your metabolism, you’re guessing about what’s going wrong.
Many people think they need to work harder or eat less to break through a plateau. However, that can backfire and lead to burnout. What you really need is better data to understand your metabolism.
The Power of Metabolic Testing
At DexaFit West Houston, we use two key tests to give you the clarity you need: RMR (Resting Metabolic Rate) and CGM (Continuous Glucose Monitoring). These tests provide personalized insights into how your body works. With the guidance of Dr. Gregory Burzynski and our expert team, you can break through your plateau using science-backed data.
1. What is RMR Testing?
Your Resting Metabolic Rate (RMR) measures the number of calories your body burns at rest, just to keep basic functions going (breathing, circulation, etc.). It’s a more accurate way to determine your actual calorie needs than relying on generic numbers from apps. Knowing your RMR allows you to:
Avoid overeating by knowing your true calorie needs
Make better nutrition decisions based on how your body burns energy
Fuel your body properly for fat loss or muscle gain
2. What is CGM?
Continuous Glucose Monitoring tracks your blood sugar levels in real-time, showing how your body responds to food. This is key for weight loss, as unstable blood sugar can lead to:
Increased fat storage
Cravings and energy crashes
Difficulty losing weight
By using CGM, we can see how your body reacts to different foods and tailor your nutrition plan to stabilize your blood sugar, helping you stay in fat-burning mode.
How These Tests Help Break a Plateau
Together, RMR and CGM provide a full picture of your metabolism. Here’s how they work together to help you overcome weight loss plateaus:
Accurate calorie needs: RMR testing tells you exactly how many calories your body burns at rest. This allows you to eat the right amount for fat loss or muscle gain, avoiding the pitfalls of guesswork and generic advice.
Stabilizing blood sugar: CGM helps you identify foods that cause blood sugar spikes and crashes, which can interfere with fat loss. Stabilizing your blood sugar helps keep your metabolism active and efficient. Getting faster reslults.
Personalized fitness & nutrition: With RMR and CGM data, you can fine-tune your workouts and meals to match your body’s specific needs, making every effort more effective.
Your Personalized Path to Fitness Success
At DexaFit West Houston, Dr. Gregory Burzynski and our expert team are committed to helping you break through barriers and reach your fitness goals. We use RMR and CGM testing to give you a clear, personalized understanding of how your body responds to food and exercise. By harnessing this data, we create a tailored plan just for you—so you're not relying on guesswork or generic advice.
Weight loss plateaus don’t have to be permanent. With the insights from RMR and CGM testing, you can uncover what's really going on inside your body and make smarter decisions about your diet and exercise. This data-driven approach will help you overcome plateaus, optimize your metabolism, and start seeing real, sustainable results.
Don’t guess. Test. Book your RMR + CGM test today and take the first step toward achieving your fitness goals with confidence!
