Featured on 60 Minutes | Dr. Peter Attia on DEXA Scans & VO2 Max
Recently, Dr. Peter Attia was featured on 60 Minutes discussing a topic that has been central to our work at DexaFit West Houston for years: the importance of muscle mass and metabolic health in achieving longevity. While most people focus on the number on the scale, these factors provide a much deeper insight into overall health and wellness.
At DexaFit West Houston, we believe everyone should understand what’s happening inside their body. That’s why we use DEXA scans, which measure body composition with incredible accuracy. By looking beyond weight alone, a DEXA scan reveals key insights that can guide healthier choices and a longer, stronger life.
What Is a DEXA Scan?
A DEXA scan is often associated with bone density testing, but it does much more. At DexaFit West Houston, our DEXA scans provide a full picture of your body composition, including muscle mass, fat mass, and bone density. Muscle mass supports strength, mobility, and metabolism. Fat mass includes visceral fat, the hidden fat around organs that impacts long-term health. Bone density is crucial for preventing fractures and maintaining skeletal health.
Dr. Gregory Burzynski is a trusted expert in longevity and metabolic health. Through his guidance and the services offered at DexaFit West Houston, patients can access advanced assessments like DEXA scans to better understand their body composition and make informed health decisions.
Understanding VO2 Max Testing
VO2 max testing measures the maximum amount of oxygen your body can use during intense exercise, providing a clear indicator of cardiorespiratory fitness. A higher VO2 max means your heart, lungs, and muscles are efficiently using oxygen, which can enhance endurance, energy, and overall health.
At DexaFit West Houston, VO2 max testing provides:
Personalized Fitness Insights – Understand your cardiovascular performance and see how it compares to others in your age group.
Goal Tracking – Measure improvements over time to optimize training and performance.
Health Monitoring – Identify potential limitations in endurance that could affect long-term heart and metabolic health.
With Dr. Gregory Burzynski’s expertise, patients get VO2 max results alongside DEXA scans, creating a full picture of body composition, strength, and cardiovascular health.
Why Muscle, Metabolic, and Cardiovascular Health Matter
Muscle mass, metabolic function, and cardiovascular fitness are key factors for longevity and everyday wellness. Muscle supports mobility, maintains metabolism, and protects bones and joints. Metabolic health reflects how efficiently your body processes energy, and poor metabolic health can increase the risk of diabetes, heart disease, and obesity. VO2 max indicates how well your cardiovascular system supports endurance and overall energy.
By combining insights from DEXA scans and VO2 max testing, Dr. Gregory Burzynski helps patients see beyond the scale and understand the aspects of their health that matter most for long-term wellness.
How DexaFit West Houston Helps You Take Action
Both assessments provide valuable information, but the real benefit comes from using that data to make informed decisions. At DexaFit West Houston you get:
Comprehensive Assessment – Body composition and VO2 max are evaluated in detail.
Personalized Insights – Our team explains what your results reveal and how they relate to your goals.
Actionable Plan – Using your scan and test results, you can adjust exercise, nutrition, and lifestyle choices to optimize health and performance.
Dr. Gregory Burzynski brings his expertise in longevity and metabolic health to help patients interpret their results and understand how these assessments can guide smarter decisions for fitness, endurance, and long-term wellness.
Why DexaFit West Houston Stands Out
DexaFit West Houston has been helping adults in the Houston area understand their bodies and make lasting health improvements for years. Here’s what sets us apart:
Expert Guidance – Dr. Gregory Burzynski and our team provide professional insights to help patients understand their DEXA and VO2 max results.
Cutting-Edge Technology – We use the latest DEXA scanning and VO2 max testing equipment for precise, accurate measurements.
Personalized Support – Each assessment comes with tailored guidance based on your goals, lifestyle, and health profile.
With this combination of expertise, advanced technology, and personalized support, patients gain a clear understanding of their body composition, fitness, and cardiovascular health—and the tools to take meaningful action.
Take the First Step Toward Health and Longevity
Dr. Peter Attia’s 60 Minutes feature reinforces what we’ve known at DexaFit West Houston for years : understanding your body beyond the scale is essential for long-term health. With DEXA scans, VO2 max testing, and guidance from Dr. Gregory Burzynski and his team, you can gain actionable insights to improve strength, endurance, and overall wellness.
